Why Breathwork Might Be the Business Strategy You’re Missing

If you’re hustling harder and still not getting the results you want in your business, your nervous system might be the real bottleneck.

Transformational coach Trey Williams says that most entrepreneurs are stuck in survival mode without even realising it. And that stuck energy? It’s silently sabotaging your growth.

Breathwork Is More Than Calm. It’s Capacity.

We’ve heard about mindfulness, meditation, and morning routines. But breathwork is more than wellness. It’s a strategic tool that taps into your body’s operating system. When you’re overwhelmed or burnt out, it’s not just mental, it’s physical. Your nervous system is overloaded, and that affects how you show up, how you sell, how you lead.

Trey explains it like this: You can only grow to the level your nervous system can hold.

If your body doesn’t feel safe receiving more (clients, money, visibility), it will unconsciously resist growth.

Introducing: The Business Window of Tolerance

According to Trey, every business owner has an energetic capacity, what he calls the Business Window of Tolerance. Like a thermostat, you’re set to a specific limit. Without nervous system training, you’ll keep resetting back to the same revenue, same stress, same chaos.

Through breathwork, you can expand that window.

Breathwork Is the New Business Hack

Trey’s go-to tool? A 7-minute daily breathwork ritual followed by a 5-minute visualisation. In under 12 minutes, you move from reactive to regulated.

Here’s what it unlocks:

• Clarity before calls

• Calm during chaos

• Confidence in pitching, pricing, and leading

Why This Matters Now

In a world where we process more data in a week than our grandparents did in a year, the nervous system is overwhelmed. Add the pressure of building a business, and you’ve got a recipe for burnout.

We don’t need more hustle. We need more tools for resilience. Trey’s approach brings biology and spirituality together in a way that’s practical, repeatable, and real.

Your Action Step

🎧 Start with Trey’s interview on Show Me the Money. 🎁 Then grab his free Calm Kit at his website.

Because strategy without energetic capacity is like putting rocket fuel in a leaky engine.

Breathe better. Lead stronger. Grow smarter.

Published in partnership with Growology & the Show Me the Money podcast. For more episodes, visit Spotify, Apple, or Amazon.